PHYSICAL OR SEDENTARY

                  Everyone has different habit and personality, none of them is the same. But there is one way to classify all the people into two types——physical and sedentary. We can’t compare them which one is better than the other, however, I am absolutely a physical active person.

        

         For myself, I don’t think sedentary is any worse than physical. Those people who are sedentary have more time to think and more attention to improve their study. I know people may say that a sedentary people are actually better, they are regarded as those knowledge hard working guys.

        

         As I was growing in a family which full of “physical-ness”, I started doing exercise which encouraged by my parents. It was soccer, point out a way for me toward a physical kid. Recently, there is an increasing number of people who are playing soccer either in China or even all over the world. By the time I contacted with soccer, I realized myself that I was an energetic and athletic child. The first actual soccer game was in my elementary school, the game was ended up by we lost. Although I wasn’t that serious, but everyone in our team was upset. I could still remember the emotion after the game in the team, silence was flowing in the air. I remember my first improvement that I was satisfied about myself was that I’ve gave all the motivation to my teammates, I was thinking really hard about how they could be confident again. Finally, they backed to what they were used to look like and on the right track.

        

         Also, another sport, which has impacted me most in my life, was basketball. All I need to do in the basketball game is enjoying. Basketball, a sport seems to be really stupid--- everyone in two teams is chasing and trying to steal it--- is actually a perfect way to improve us. It can not only exercise and exhaust your body in a simple way, but also can improve our skills such as team working, relying on each other or about the patience: we have to be patient in every single time we attack, passing the ball to wait till there is a good chance appears. Basketball itself has positively influenced me a lot.

        

         Frankly, I’ve read the Brain Rule, and one of the rules is exercise, which let people to become energetic and prepared to every day’s work. So in order to do that, we should be at least a bit physical.